Get strong, mobile & pain-free.
Have fun mastering 100+ calisthenics skills, at your exact level.
Try it free for 7 days — the full app, personalised to you. $0.00 today; you’re only billed if you keep going.
Then $5.76 a week — billed $24.97/month. Cancel anytime, online.
then $5.76/week · billed $24.97/month — we email you first, cancel in 2 taps
Free until day 8. Cancel before then and pay nothing — no charge at all.
💡 Reading this inside Gmail or Instagram? Card is the fastest way to pay here — wallet buttons may not appear in in-app browsers.
- ✓Cancel online in 2 taps — and we email you before your trial ends
- ✓60 days to change your mind — one email, full refund
- ✓Every workout adapts to your level — including around injuries
Free trial and a 60-day guarantee
7 days free first. Then 60 days, no quiz: if it isn’t working for your body, reply to your receipt email and we refund you in full. You keep everything you learned.
— Jesse, Head Coach
What happens after you start
Start your trial — your login details land in your inbox in about a minute.
Download the app and log in — everything’s waiting for you.
Take the assessment and start training — it finds your exact level; your first workout is ready today.
🔒 256-bit SSL · secured by Stripe · we never store your card
Your training, in one app
Train at your level. Master real skills.
Choose your workout, train at your exact level — and the app celebrates every skill you master.
👋 New to this, older, or coming back from injury? The assessment places you at your exact level — most members start as beginners.
100,000+ people have trained with The Movement Athlete since 2018.
Why progressive calisthenics
Hard results. Not hard workouts.
- The workouts aren’t hard — they’re right.The assessment finds your exact level, so every session is doable on day one. You finish feeling worked, not wrecked — which is why people actually stick with it.
- Your joints get conditioned, not punished.Each step is a slightly harder variation of the last, so tendons and joints adapt right alongside your muscles. That’s how members train around old injuries, not through them.
- Lean muscle, built naturally.Compound bodyweight progressions build the lean, functional kind of muscle — strength you can actually use, without living in a gym.
- Mobility and flexibility are built in.The progressions force full range of motion, so you get more mobile as you get stronger — not stiffer.
A single physio session costs more than three months of this. A personal trainer runs $60–150 an hour.
Pick the math that suits you
| Monthly | 3-Month | 12-MonthMOST POPULAR | |
|---|---|---|---|
| Per week | $5.76 | $3.84 | $3.02 |
| Billed | $24.97/mo | $49.97/3mo | $157/yr |
| Free trial | 7 days | 7 days | 7 days |
Every plan starts with a 7-day free trial — the longer plans simply cost less per week.
Is this right for you?
Questions or need help?
Real humans answer every message.hello@themovementathlete.com
Before you start
Questions? Answered.
How do I cancel?
Two taps in the app, or one email to us. No phone calls, no ‘retention specialist’, no forms. And we email you on day 5, before your trial ends.
I’m a total beginner / older / coming back from injury — is this for me?
Yes — most members start exactly there. The assessment finds what you can do safely today, and every exercise moves up in small steps, so demand never outpaces control. Andrew (29) rebuilt after a back injury; Gareth (46) trains with three herniated discs. And if a movement doesn’t fit your body, the app gives you an alternative that does.
Why do you need my card for a free trial?
So your training continues seamlessly if you love it. Your first payment is $24.97/month on day 8 — after a week of training free and a day-5 reminder from us. Cancel first and the total is $0.00.
How long are the workouts?
You’re in control — pick any session between 10 and 90 minutes and the app builds a personalised workout for the time you have and your current level.
What equipment do I need?
Nothing to get started — it’s bodyweight training rooted in calisthenics. As you progress we recommend a pull-up bar or gymnastic rings for the pulling movements; the app works with whatever you have for each session.
Is there a guarantee?
Yes — on top of the free trial, 60 days after you convert: if it isn’t working for your body, one email gets you a full refund.
Your first personalised workout is waiting — start free today.
See you inside,
Jesse
Head Coach, The Movement Athlete
P.S. $0.00 today. Try the full app free for 7 days — we’ll remind you before your trial ends. If it’s not for you, cancelling takes 2 taps.